Alkaline ionized water has a good effect on health, helps to strengthen the immune system, neutralize excess acids, neutralize free radicals to prevent and support effective disease treatment. To make the most of these uses, you must know how to use them properly, otherwise they may be harmful to health.
Scientists have proven that excess or lack of alkaline electrolyte water for the body is not good. Drinking too much will cause the body to accumulate water, cause swelling or brain swelling, especially the function of breathing and muscle control. Besides, it also causes the condition to urinate many times, putting pressure on the kidneys. If you drink less, your body will lack a fresh hydrogen-rich alkaline ionized water to neutralize acids, balance the home environment as well as unable to eliminate harmful free radicals, destroy healthy cells. Therefore, how to use alkaline electrolyte water properly is essential.
What is the content of alkaline ionized water needed to replenish the body?
70% of our body weight is water. Therefore, water plays an extremely important role in human activities. Not only helps maintain the average body temperature, transport nutrients, support the production of neurotransmitters, hormones ... but also prevent blood clots in the arteries of the heart and brain. , reducing the risk of a heart and brain stroke. Therefore, supplementing with alkaline ionized water for the body needs to ensure scientific scientific principles.
In normal body conditions, 40ml of alkaline water / kg of body weight per day is needed, an average of 1.5-2 liters of drinking water per day. For patients, viruses and bacteria often grow more and more strongly in dehydrated cells, so the amount of hydrogen alkaline ion water increased by 1.5 - 2 times that of normal people, to eliminate toxins out, besides providing large amounts of many minerals (Na, K, Ca, Mg ...) help build and nourish cells, increase immunity of the body, quickly restore health.
Alkaline ionized water is generated at the cathode of the electrolyte through electrolysis. Typically, water after production will have a pH of 8.0-9.5 and contains lots of antioxidants. For starters, it is definitely not used to alkaline water, so start drinking with a pH of 8.0, then gradually increase to 9.5. Until the body's pH level returns to normal, approximately pH = 7.35 (testing or measuring litmus paper), the pH of alkaline water can be reduced and maintained at 7.5 - 8.0.
With a pH of 10 or more, it is used to wash vegetables, clean the acid content of adhesion, keep the taste of the food, make the dish delicious and natural sweet.
When is the best alkaline ionized water used?
According to experts, you should drink alkaline ionized water when the device has just been filtered (in a period of 6 hours), to provide the highest content of antioxidants for the body.
After filtration, though the pH of alkaline water is usually relatively stable, almost unchanged. But the antioxidant rate (ORP) decreases very quickly. Therefore, over time the antioxidant level will disappear, at which point the water will not be able to exert the best effect in removing free radicals that are harmful to the body.
The antioxidant index (ORP) is measured in “mv”, a measurement that shows the degree of oxidation or reduction of another substance of a substance. If the ORP index from 0 to positive values is oxidant, otherwise, there is an ORP index from 0 to negative values, that substance is an antioxidant. Therefore, the smaller the negative (-) ORP is, the smaller the alkaline ionized water has the greater the antioxidant capacity.
Normally, after filtration, alkaline ionized water will have the index ranging from -400mv to -500 mv (this index depends on each device or the level that users want when setting up). degree ORP). Within 24 hours after production, the anti-oxidation value -ORP will completely evaporate and return to ORP value = 0 or slightly positive (+). After 6 hours, about 70% of the value - ORP will be lost. Therefore, the best time to drink alkaline ionized water is within 6 hours after production.
After filtration, though the pH of alkaline water is usually relatively stable, almost unchanged. But the antioxidant rate (ORP) decreases very quickly. Therefore, over time the antioxidant level will disappear, at which point the water will not be able to exert the best effect in removing free radicals that are harmful to the body.
The antioxidant index (ORP) is measured in “mv”, a measurement that shows the degree of oxidation or reduction of another substance of a substance. If the ORP index from 0 to positive values is oxidant, otherwise, there is an ORP index from 0 to negative values, that substance is an antioxidant. Therefore, the smaller the negative (-) ORP is, the smaller the alkaline ionized water has the greater the antioxidant capacity.
Normally, after filtration, alkaline ionized water will have the index ranging from -400mv to -500 mv (this index depends on each device or the level that users want when setting up). degree ORP). Within 24 hours after production, the anti-oxidation value -ORP will completely evaporate and return to ORP value = 0 or slightly positive (+). After 6 hours, about 70% of the value - ORP will be lost. Therefore, the best time to drink alkaline ionized water is within 6 hours after production.
How to preserve alkaline electrolyte water?
If you want to preserve alkaline electrolyte water to be able to preserve its antioxidant capacity in the long run, use a water container that is dark brown or blue, cover tightly to avoid contact with air and place at Cool compartment of refrigerator. However, the stored water in the bottle should be used within 3 days, because then the water will be completely useless. Besides, the time of drinking alkaline ionized water during the day also greatly affects the efficiency.
Therefore, you can refer to the following drinking times:
Early in the morning before collecting water, flush about 100-200ml to discard as this is the old amount of water that remains. Then, get water to drink. In the morning, drink 300ml to help purify the body's toxin elimination system after a night of waking up. In the afternoon, after waking up, drink 300ml to regenerate supple cells. 15 minutes before meals should also drink a little more alkaline water. In the evening, 20-30 minutes before bed, drink about 200ml of water to support the operation of organs during sleep and prevent stroke.
Therefore, you can refer to the following drinking times:
Early in the morning before collecting water, flush about 100-200ml to discard as this is the old amount of water that remains. Then, get water to drink. In the morning, drink 300ml to help purify the body's toxin elimination system after a night of waking up. In the afternoon, after waking up, drink 300ml to regenerate supple cells. 15 minutes before meals should also drink a little more alkaline water. In the evening, 20-30 minutes before bed, drink about 200ml of water to support the operation of organs during sleep and prevent stroke.
Hopefully, the above information has helped you to know how to use alkaline ionized water properly. From here, we can supply water to the body in a rational, scientific and healthy way of life.
