Alkaline ionized water is good for cooking and enhances the flavor of food. Therefore, using this type of water is considered the secret of delicious cooking of modern women.
Alkaline ionized water is created by electrolysis of water in the electrode chamber, splitting water into H + and OH- ions to change the pH of the water. Therefore, water is high in pH (rich in alkalinity) and abundant in antioxidants. Therefore, the use of this water in daily activities, especially in cooking to maintain a stable pH in the body, helps neutralize acids for many reasons such as negative emotions, nervous tension, environmental pollution, the use of stimulants, or even when eating food, drinks ... are recommended by many scientists.
Moreover, about 80% of the foods we eat every day are acidic. When excess acid will "gnaw" the body causing many diseases such as: stomach pain, acid reflux, cancer, gout, arthritis, inflammation, gout, obesity, cholesterol ... Now need alkaline the body by eating alkaline-rich foods, drinking alkaline water and using alkaline water in everyday cooking. However, the use of alkaline ionized water in everyday cooking cannot be arbitrary, since each pH level of water will have different usage.
Moreover, about 80% of the foods we eat every day are acidic. When excess acid will "gnaw" the body causing many diseases such as: stomach pain, acid reflux, cancer, gout, arthritis, inflammation, gout, obesity, cholesterol ... Now need alkaline the body by eating alkaline-rich foods, drinking alkaline water and using alkaline water in everyday cooking. However, the use of alkaline ionized water in everyday cooking cannot be arbitrary, since each pH level of water will have different usage.
Instructions for proper use of alkaline ionized water in cooking
The pH level of alkaline ionized water will depend on each device and the user's adjustment level. Therefore, when using this water for cooking you need to pay attention to the following:
- PH level from 10-11.5: This type of water is strongly alkaline, so it works very well in removing chemicals and pesticides as well as preservatives on the surface of vegetables and fruits. In addition, the antioxidant properties of this type of water are also very high, which will help vegetables, tubers, fruits are crispy, fresh and preserved longer. Therefore, with alkaline water with this pH, you should only use it to wash food, not for cooking or making tea.
- PH level from 8.5-9.5: This is the suitable pH level for cooking, concocting. You can use to cook rice, boil vegetables, make soup, fried eggs ... all. With a super small molecular structure, only about 0.5nm, alkaline ionized water will seep into each cell structure of food, to increase the delicious flavor for the dish. Not only that, this water after electrolysis is very rich in micronutrients such as Na, K, Ca, Mg ... during cooking will be released to preserve the nutrients in food, as well as Quick softening, saving time and fuel when cooking.
- PH level from 5.5 to 6.0: This is a slightly acidic pH level, mainly used to thaw foods and prevent pathogenic bacteria from sticking to food at room temperature.
- PH level: 2.5 - 3.5: Strong acidic water, disinfectant and antiseptic effect. After cooking, you can use this water to clean pots and dishes.
These are the 4 pH levels that are extremely necessary for human life, in order to ensure safety for our health, so that we can live long and not be bothered by diseases.
Steps to prepare "super clean" foods from electrolyte water
To give your family a delicious, clean, nutritious meal and forget the worry of contaminated food, prepare your food with alkaline ionized water according to the following guidelines:
- Step 1: Use an alkaline ionized water with a pH of 2.5-3.5 to wash your hands and clean kitchen utensils such as knives, cutting boards, scissors, dishes ... and let in 30 seconds to destroy all micro bacteria. Then use pH 9.5 alkaline ionized water to rinse thoroughly and pat dry with a clean towel.
- Step 2: Wash off dirt, sand and soil from food with alkaline water with a pH of 9.5. Especially with nuts such as beans, cereals, use water pH = 9.5 to wash again and again.
- Step 3: Wash the food again with alkaline ionized water with a pH of 10 -11.5 and soak for 10-15 minutes to wash away chemicals and pesticides. However, it only takes 3-5 minutes for soaking rice.
In particular, for raw vegetables, you should soak in water with a pH of 2.5-3.5 for about 30 seconds to 1 minute to kill bacteria and microorganisms, then soak in alkaline water at pH 10.0 - 11.5. For meat, fish should use simple water with pH 2.5-3.5 to wash. If thawing is necessary, use pH 5.5 - 6.0 water to preserve the natural flavor of the food. - Step 4: Use water of alkaline ionized water pH 9.5 to rinse for the last time. After finishing the preparation, now the food is clean and safe, you just started the stage of using alkaline ionized water with pH 8.0-9.5 for cooking and processing. The dish will smell, taste and be stronger when cooked with this water. In particular, with stew or soup using alkaline ionized water with pH 9.5 to cook will quickly soften, it will save a lot of time.
Instructions for use alkaline ionized water to drink
Alkaline ionized water is good for human health, helps neutralize acids, eliminate free radicals, and also replenish minerals. Therefore, you should drink this water daily with an appropriate pH of between 8.0-9.5. This is the pH level suitable for the adaptation of the human body, has many good benefits in reducing blood sugar, improving intestinal health ...
Unlike bottled water, alkaline ionized water does not have an unpleasant odor, soft water, sweet and cool taste, bringing purity and purification to the body. Therefore, you can feel secure to use every day, bring your body to a balanced state, enhance resistance, slow aging, absorb maximum nutrients loaded from daily meals.
Unlike bottled water, alkaline ionized water does not have an unpleasant odor, soft water, sweet and cool taste, bringing purity and purification to the body. Therefore, you can feel secure to use every day, bring your body to a balanced state, enhance resistance, slow aging, absorb maximum nutrients loaded from daily meals.
